by Tiffany Smith Counseling | Articles
College Kid Prep Course of Parents So the little bundle of joy is finally getting ready to leave the nest. As a parent it is hard to imagine how fast the time flew by. All of your parenting hard work is now being put to the test. Will they make it? Are they making the...
by Tiffany Smith Counseling | Articles
How to Survive Back to School An Office Supply Store created a commercial that sums up the feeling parents and kids have about Back to School. It starts out with the Christmas tune “It’s the most wonderful time of the year.” There is a father riding around gliding...
by Tiffany Smith Counseling | Articles
The Pressure to Parent Perfectly We live in a competitive world. We are taught that people need to “fit in” and be successful. As parents we often try to protect our children from the hurts of the world. Sometimes we do this by pushing our kids to be something they...
by Tiffany Smith Counseling | Articles
Exercise and Anxiety Exercise is not just about weight management and cholesterol. Exercise actually reduces anxiety. When you feel anxious, your brain produces chemicals in response to that “threat” and you go into “fight or flight” mode. Ever wonder when the...
by Tiffany Smith Counseling | Articles
10 Tips for Co-Parenting and Blended Families Divorce happens. Its painful for everyone involved. Only one thing is certain with divorce, everything changes. For children this can be especially difficult. Their life consisted of seeing their parents daily under the...
by Tiffany Smith Counseling | Articles
Remake Your Past We all have had hard times in our lives. Some of those times may have been much harder than others. Times filled with life decisions we regret that left us feeling angry, shameful, or even guilty. Sometimes we have fought through the hard times...
